Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Claudia Bailey

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms

Asanas:

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Sanskrit asanas:

Utkatasana, Virabhadrasana III, Virabhadrasana II, Prasarita Padottanasana I, Setu Bandha Sarvangasana

More lessons for you

See all
Feathered Peacock Variation
0:15

Feathered Peacock Variation

Hard

Flow Hurdler
0:15

Flow Hurdler

Hard

Bunny Hops Handstand Prep
0:15

Bunny Hops Handstand Prep

Hard

Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
5:34

Cat Cow, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile

Easy